STABILIZE, RECOVER, MOBILIZE
If you take care of the body, it will take care of you.
Taking time to ensure your body recovers sufficiently and is well prepared for your next session is vital in maintaining overall health but also optimizing your training regime. Neglecting this aspect of fitness can lead to injury and halted performance, and is one of the key overlooked areas in health and fitness.
At WIT we believe that training changes lives and so we have devised a recovery 101 with products that will streamline your recovery routine so you can sustain your training habits and bulletproof your body.
PRVN: Performance programming
Devised by the coaching team behind 6x “Fittest Woman on Earth”, Tia-Clair Toomey, PRVN fitness is a virtual training platform providing programmes to help you conquer your weaknesses and build new skills.
Tried and tested, these programmes leave no doubt having been proven by some of the world’s best CrossFit athletes. Alongside their strength and skills biases they have recently launched a stabilization and accessories programme, made in collaboration with Tia, and deemed an essential to increase overall longevity as an athlete.
Through months of testing, Tia and physical therapy expert Ben Moore, have developed the first all-inclusive accessory program to help athletes of all skill levels and expecting mothers to elevate their health and fitness journey.
Check out the whole range of PRVN programmes AVAILABLE NOW to elevate your recovery routine.
Want to take your recovery further? Try incorporating percussive therapy into your training routine.
Designed to stimulate muscles pre-workout and aid recovery post WOD, this could be the step you’re missing to elevate your training.
Percussive therapy relieves muscle tension, soreness and inflammation using rapid and repetitive pressure combined with vibration therapy. Going deeper into the soft tissue than your standard foam roller can, helping to speed up recovery.
You've probably seen them on the feet of the elite, it's the toe spacer that has taken over.
Starting with their OG product itself, the toe spacer is designed to help improve foot mobility and repair damage from wearing narrow toe box shoes.
Pair this with their rock mat which stimulates over 200,000 foot nerve endings and you have the ultimate tension release.
The mobility brand has also developed toe mobility bands and mobility wedges to ensure your feet and ankles get the TLC they've been missing, from every angle.
CHECK OUT MORE RECOVERY TIPS BELOW