BENEFITS OF TRAINING WITH A WEIGHTED VEST
Weight vests provide a great tool for variation that our bodies aren’t prepared for. Weighted vests can help in developing strength, endurance and cardio by increasing your body weight. Adding mass can influence the ways your muscles stress and strain during workouts. By adding it, more force is exerted which, in turn leads to faster energy depletion. Both experiences can also affect your breathing pattern and how much oxygen you take in as you train.
As well as making your muscles stronger, wearing a weighted vest when running will increase the load transmitted through your bones. The extra loading can result in increased bone mass by stimulating cells called osteoblasts to lay down new bone material in response to the demands being placed on your skeleton. To simplify, bones become stronger and denser to handle the extra weight.