Our 30 day nutrition challenge is a chance to educate yourself on how to train better, look better and most importantly feel better.
The challenge is based on proven nutrition principles that can be used beyond the 30 days. We cut through the confusion that nutrition can cause and provide you with a clear, simple plan to follow.
We will provide a nutrition guide, personalised calories, macros, meal breakdowns, sample meal plans, recipes, and most importantly education over the month.
You can sign up to either fat loss or strength, with both programs resulting in increased energy, better training performance and, most importantly, feeling healthier.
The challenge will run from May 1st - May 30th.
REBUILD with WIT 30 STRENGTH GAIN Programme. A 30 day nutritional challenge with the goal of strength gain. A bespoke nutritional programme and structured environment to help you rebuild your habits and achieve your goals.
WIT 30 FAT LOSS
REBUILD with WIT 30 FAT LOSS Programme. A 30 day nutritional challenge with the goal of fat loss. A bespoke nutritional programme and structured environment to help you rebuild your habits and achieve your goals.
WHAT DO I ACTUALLY GET?
We deliver a step by step guide through our app with regular content, links and downloads. You receive personalised calories and macros that are planned out for the 30 days to help you achieve your goal.
We have a nutrition guide, our auto calculated recipe sheet, further recipe packs and tracking guide, alongside a tonne of other resources to help guide you through the challenge.
We will hold regular Q&A’s to help you crush the challenge.
HOW DO I WIN?
Coach Gus and Liam will collate all info in the app alongside before and after pictures to decide on the best transformation for 1x female & 1x male.
EACH WINNER WILL RECIEVE:
£100 WIT voucher
1 Theragun Mini
1 Year free membership to the pH Hub
1 Foodspring protein pack
1 Year free GOWOD membership
5 Days of Fresh Fitness Food (prepared meals & snacks delivered to you)
RESOURCES YOU WILL RECEIVE:
Nutrition guide for fat loss or strength
Access to our macro calculator
1 x recipe pack
1 x vegan recipe pack
1 x how to hit your macros guide
1 x snack book