WORKOUT OF THE DAY - 2nd APRIL
SUPER BURPEES
8 AMRAP
8 DB Cleans
10 DB FR Lunges
8 Burpee Over DB
KIT NEEDED
1-2 DB
AT HOME KIT:
Water bottle
Milk jug
Laundry jug
Back Pack
SCALE
Scale the weight in the lunges or go body weight lunges.
COACHES TIP
Use 2 DB/KB if you have it, if not use 1 weight of any kind and go 4 cleans left arm + 4 cleans right arm and always alternate legs for the lunges.
This should be on the faster side of pacing and we want those burpees to be quick!