WORKOUT OF THE DAY - 14th APRIL
'BRING THE HEAT '
9 MIN TIME CAP
DB Devil Press
20 Squat Jump Overs
1 x DB
AT HOME KIT:
Scale the weight for the Devil Press
For those advanced athletes, you can make this more challenging by using 2xDB or by using 1 heavy weight. Any at home kit will substitute nicely, just don't slam any milk jugs on the floor please!