WORKOUT OF THE DAY - 20th APRIL
'FULL BLAST'
5 Rounds for time:
20 DB Snatch
10 Burpees
50 Double Unders
KIT NEEDED
1 x DB or KB
Skipping Rope
AT HOME KIT:
Water bottle
Milk jug
Back Pack
SCALE
Scale the weight as needed for the snatches Scale DU to double taps or 100 single skips
COACHES TIP
Pick a nice steady pace and try your best to go unbroken in the snatches depending on the weight you have at home.
Remember use your legs and drop under the weight! The snatches today will be coming from the floor with both ends of the DB making contact with the floor. ALWAYS alternating arms too!
Remember to get your chest to the floor on the burpees with full hip extension and a clap at the top of each rep. Go big!