30 Min HIIT Workout with Talilla Henchoz
30 Minute hiit workout + tabata
30 Minutes
Coaches Tip
Hey guys, it's Talilla Henchoz! Give this spicy little number a go at home! You can do this as a finisher to a strength workout or a max effort workout of the day!
We'll be starting with HIIT workout, which stands for 'High Intensity Interval Training', the goal here is to pick a pace you can maintain and aim to hit the same numbers each round! The movements are paired, and will change frequently so make sure to follow along.
After the HIIT workout, we'll move into a punchy Tabata, don't leave anything in the tank here!
LET'S DO THIS!
HIIT workout + Tabata
Part A) HIIT Workout
1st Exercise : Walk Out with Taps
2nd Exercise : Lateral High Knees
3rd Exercise: Squat and Crunch
4th Exercise: Squat and x2 Jump Lunges
5th Exercise: Across the Body Mountain Climbers (Slow for 6 and Double Time for 8)
6th Exercise: Crab Toe Touch
7th Exercise: x4 Jabs into Burpee
8th Exercise: Bear Row to Renegade Row
9th Exercise: 10 Fast Feet into Half Burpee
10th Exercise: Single Leg Toe Touch
Part B) TABATA
1st Exercise: Butterfly Situps
2nd Exercise: Bicycle Crunch
3rd Exercise: Jump Squats
4th Exercise: Sit Up with Punch
5th Exercise: Cammandos
Meet Talilla Henchoz
A personal trainer, online coach and Founder of Club V, Talilla helps individuals all over the world to become the healthiest, happiest and strongest versions of themselves.
Specialising in HIIT + strength training, Talilla celebrates the incredible things that our bodies can do rather than how they look. Focusing on a holistic and functional fitness programme, she embodies many elements of sustainable health to maximise your performance. Starting in the industry over 6 years ago, Talilla brings bags of energy with every burpee
Daily Live workouts, Nutritional advice and mindset tips, all help to re-root and balance you back to optimal health so that you can THRIVE and PERFORM to your full potential. This isn’t just another fitness plan designed to ‘burn fat’ and ‘detox’. She will help you hit the RESET button and create sustainable changes.
If you need an extra kick of motivation, Talila’s workouts will leave you pumped with endorphins for the rest of your day!
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