This workout is something i've put together which is designed for you to push really hard. This is a sprint workout but every 60 seconds you have to do 10 push ups. The slower you do the push ups, the less time you have got to finish the rest of the workout. Go hard and give it your all!
50 Ground to overhead
50 Shoulder to overhead
50 Sit Ups
*Every Minute On The Minute: 10 Push Ups*
Battle Cancer Founder
Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer.
With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami.
As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject.
He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.