Battle Cancer Benchmark Workout With Scott Britton


9 minutes

Coaches Tip

This workout is hard for even some of the fittest men in the world. It consists of three bodyweight movements for 9 minutes. Every three minutes, the number of reps in each movment goes up by 2. If it's good enough for some of the fittest people in the world, it's good enough for you. Push yourself through this one. 

In a 9 minute window

Minute 0:00-3:00:

3 Rounds

10 Push Ups

10 Burpees

10 Air Squats

Minute 3:00-6:00:

3 Rounds

12 Push Ups

12 Burpees

12 Air Squats

Minute 6:00-9:00:

3 Rounds

14 Push Ups

14 Burpees

14 Air Squats


Meet Scott

Battle Cancer Founder

Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer. 
With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami. 
As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject. 
He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.