Battle Cancer Benchmark Workout With Scott Britton
BATTLE CANCER BENCHMARK WORKOUT WITH SCOTT BRITTON
9 minutes
Coaches Tip
This workout is hard for even some of the fittest men in the world. It consists of three bodyweight movements for 9 minutes. Every three minutes, the number of reps in each movment goes up by 2. If it's good enough for some of the fittest people in the world, it's good enough for you. Push yourself through this one.
In a 9 minute window
Minute 0:00-3:00:
3 Rounds
10 Push Ups
10 Burpees
10 Air Squats
Minute 3:00-6:00:
3 Rounds
12 Push Ups
12 Burpees
12 Air Squats
Minute 6:00-9:00:
3 Rounds
14 Push Ups
14 Burpees
14 Air Squats
Meet Scott
Battle Cancer Founder
Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer.
With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami.
As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject.
He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.
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