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An Exclusive Kara Saunders x WIT Fitness Bodyweight Home Workout

Coach

Kara Saunders

Duration

Bodyweight

Type

Intermediate

Difficulty

25 Mins

Equipment

Bodyweight

KARA SAUNDERS BODYWEIGHT HOME WORKOUT

24 Minutes

Coaches Tip

Hey everybody! Give this boyweight workout a try. The workout consists of 6 rounds of 3 minutes work followed by 1 minute rest. It's essentailly a big AMRAP but you will get some rest in between each round. Pick up where you left off in the workout, if you finishing on the burpees then go back to them at the start of the next round.

You don't need anything other than yourself and a little bit of space to give this a go.

This is a perfect, well rounded bodyweight workout that is going to get you nice and sweaty. Good luck!

WORKOUT

6 Rounds

3 Minutes Work: 1 Minute Rest

24 Lateral Jump Overs

12 Sit Ups

9 Burpees

6 Pistol Squats

Meet KARA

7x CROSSFIT GAMES ATHLETE

Kara Saunders is a 7x CrossFit Games Athlete with a 2nd place podium finish at the 2018 Games. Kara has since taken time out of the sport and is now a mother to her daughter Scotti.

Just 5 months after giving birth to Scotti, Kara qualified again for the 2020 Reebok CrossFit Games after finishing 12th in this years CrossFit Open, a monumental achievement.

Kara is one of the biggest names in CrossFit and continues to be a dominant athlete in the sport. We can't wait to see Kara competing again on the main stage.

INSTAGRAM: KARASAUNDO