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Kara Saunders x WIT Fitness Bodyweight Home Workout

Coach

Kara Saunders

Duration

Bodyweight

Type

Beginner

Difficulty

18 Mins

Equipment

Bodyweight

KARA SAUNDERS BODYWEIGHT HOME WORKOUT

18 Minutes

Coaches Tip

Hey everybody! Give this bodyweight workout a try. The workout is an 18 minute AMRAP consisting of 4 bodyweight movements. An AMRAP stand for As Many Rounds As Possible so the aim is to get as many rounds of the 4 bodyweight movements done in the 18 minute time cap.

You don't need anything other than yourself and a little bit of space to give this a go. Good luck!

WORKOUT

18 MINUTE AMRAP

22 Air Squats

11 Jump Lunges

22 Hand Release Push Ups

11 Burpees

Meet KARA

7x CROSSFIT GAMES ATHLETE

Kara Saunders is a 7x CrossFit Games Athlete with a 2nd place podium finish at the 2018 Games. Kara has since taken time out of the sport and is now a mother to her daughter Scotti.

Just 5 months after giving birth to Scotti, Kara qualified again for the 2020 Reebok CrossFit Games after finishing 12th in this years CrossFit Open, a monumental achievement.

Kara is one of the biggest names in CrossFit and continues to be a dominant athlete in the sport. We can't wait to see Kara competing again on the main stage.

INSTAGRAM: KARASAUNDO