This Crossfit Core Workout is a great 6 PACK ABs session. You are able to do it anywhere with very little equipment as a Workout or a finisher to your training session. I also demonstrate the movements and explain how to do them properly so that you can learn the correct form and positions for the best outcome.
And remember........ Be MOTIVATED, Keep FIT and Always SMILE.
10 Knee To Elbow
20 Medball Standing Russian Twists
25 Over Head Plate Sit Ups
rest as needed *I rested 20-30sec
COACH AT VOGUE FITNESS
Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas.
Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.
Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat!