Level 1: - Place your hands on the back of your head. - Keeping contact with your foot on the floor. - Keeping ribs down to load glutes + hamstrings. - Lift chest off of the floor for 5-10 repetitions.
Level 2: - Same as above, but with your hands above your head in your handstand position (so we can replicate that position upside down in the future) - Lift chest off of the floor for 5-10 repetitions.
Level 3: - Same as above, but now including your legs. - Push through your glutes, bringing your quads off of the floor. - Feet together throughout.
5- 10 reps at each level.
Meet SAM COWLER
Colchester Fitness Centre & CF DireWolf Founder
After 10 years of football in a professional set up, taking me around the world through multiple different countries and leagues I stepped away.
I gravitated towards CrossFit because of it’s attitude toward progress and excellence in what ever we choose to do. The idea of using fitness as a way to help people make a positive shift in their lifestyle, along with learning from some of the best coaches in sport and fitness lead me to achieving my CF-L3. A cert that only 1% of trainers hold, world wide.
Opening Colchester Fitness Centre and CrossFit DireWolf allowed me to bring fitness to Essex and along with it, a place for people to come and get away from the stresses of every day life and work.