Active Recovery Mobility Session with Megan Lovegrove
Mobility & Recovery
ACTIVE RECOVERY MOBILITY SESSION WITH MEGAN LOVEGROVE
Hey guys! Today I'm going to take you through a general mobility session that I tend to do on an active recovery day. We're going to start at the bottom and work our way up the body.
NO EQUIPMENT NEEDED
THESE ARE THE AREAS OF THE BODY THAT THESE STRETCHES AND MOVEMENTS WILL HELP:
Front of Thigh
Front of Hip
Back of Hip
FITTEST WOMAN IN THE UNITED KINGDOM
Team WIT Athlete Megan was part of Team JST at the 2017 CrossFit Games, and is a well-known name within the UK scene.
She’s a five-time Regionals athlete and was crowned Fittest in the UK in 2020. Tune in for some tips and workouts from Megan which she, herself does on a weekly basis to make sure she is ready for the Reebok CrossFit Games.