Switching between three distinct styles of movement in your workout is called a "triplet." This triplet is designed to be a work on your high level gymnastics skills. Choose the best scaling options for you so that you can keep your total time under 30 minutes. The goal is to move consistently and efficiently, don't take too much rest between movements and to focus on not getting any no-reps.
Pull Up Bar
8 Chest to Bar Pull Ups
25ft Handstand Walk
8 Handstand Push Ups
Pull Ups, Jumping Pull Ups ,Ring Rows.
HSPU's with AB Mat, Push Ups
Battle Cancer Founder
Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer.
With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami.
As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject.
He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.