CrossFit Hero WOD Bondy: Home Edition
CROSSFIT HERO WOD BONDY: HOME EDITION
20 minute amrap
Bondy is a british based CrossFit hero WOD. This WOD is dedicated to Sapper Elijah Bond from Havant, who was a member of a team conducting an engineer reconnaissance task in the Deh Adham Khan region of Nahr-e Saraj (North) in central Helmand, on 6 December 2011, when he was injured in a blast from an improvised explosive device.
The WOD involves body weight only movements. To make it more challenging add a weighted vest if you have one!
NO EQUIPMENT NEEDED (WEIGHT VEST OPTIONAL)
20 MINUTE AMRAP
6 Pull Ups
24 Sit Ups
(add weighted vest if you have one)
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