Depending on how you feel and where your recovery is at, there is different workouts for different days. This workout is definetely one to do when you're feeling good and really want to push hard!
It's an ascending workout were you go up in incriments of 2 each time until you reach 12 reps. Let's do it!
for time (30 minute cap)
Dumbbell Front Rack Squat
Burpees Over The Dumbbell
Meet JOHN AND LEON
THE LEAN MACHINES
John Chapman & Leon Bustin are personal trainers, Nutritionists and YouTube sensations.
With over 400 thousand subscribers and 35 million views these two best friends are showing that getting healthy, fit & in great shape can be fun!
“Our aim is to help as many people as possible get healthy and understand that getting in great shape and being healthy doesn’t have to be hard or depressing, it’s not a restriction it’s a choice with endless options. There is so much conflicting advice out there that people are just really confused, when often all they need is a bit of encouragement to tell them what they are doing is great.”