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Wodapolooza 2018 Up and Down Dog Chipper Elite Finals Home Edition

Coach

Scott Britton

Duration

Dumbbell

Type

Intermediate

Difficulty

60 mins

Equipment

Metcon

Wodapolooza 2018 up and down dog chipper home edition

60 minutes

Coaches Tip

We're throwing it back to the 2018 Wodapalooza Final. The down and up dog chipper. Let's see if you can do it in 10 minutes! Go hard and try to complete big sets with little rest in between.

Good luck!

EQUIPMENT NEEDED:

DUMBBELL

FOR TIME (10 MINUTE CAP)

40 DB Thrusters

30 Sit Ups

20 Burpee Jumping Touch

30 Sit ups

40 DB Thruster

Meet Scott

Battle Cancer Founder

Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer.

With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami.

As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject.

He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.