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20 MINUTE NO EQUIPMENT CHEST WORKOUT with Eric Janicki

Coach

Eric Janicki

Duration

Bodyweight

Type

Beginner

Difficulty

20 mins

Equipment

Bodyweight

FULL 20 MINUTE CHEST WORKOUT

20 Minutes

Behind the Coach

Eric specializes in bodybuilding, but is also versed in weight loss, nutrition, and athletic training. With 13 years of lifting experience, he will push you further than you thought imaginable, and make your goals a reality.

2 ROUNDS (NO EQUIPMENT)

- 30 second controlled wide grip push ups

28s Rest

- 30 second walkout push ups

28s Rest

- 30 second sliding push up

28s Rest

- 30 second shoulder taps

28s Rest

- 30 second narrow push ups

28s Rest

- 30 second modified tricep extention

28s Rest

- 30 second walk over push up

28s Rest

- 30 second hand release push up

28s Rest

- 30s Burpees

28s Rest

Meet Eric Janicki

"Eric Janicki is one of the most driven and dynamic up-and-coming trainers in Los Angeles."

Eric Janicki grew up in Evanston, Illinois, where he was the younger of two brothers. He began lifting at the age of 13, and immediately realized his passion for fitness. Much of the training that Eric did in his early years was sport-specific, especially for football. This type of lifting gave him a solid foundation in strength, endurance, agility, balance, and dynamic training.

Eric now works as a private trainer full-time, and is already one of the most sought-after trainers in Los Angeles. He will make your fitness goals his own, and ensure that you breach limits that you never thought possible. He works with all types of clients, from producers to lawyers to doctors. He acclimates his training style uniquely for every client.