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Jumping Annie With Scott Britton

Coach

Scott Britton

Duration

Skipping Rope

Type

Beginner

Difficulty

20 mins

Equipment

Metcon

JUMPING ANNIE WITH SCOTT BRITTON

20 Minutes

Coaches Tip

Annie is a CrossFit benchmark staple workout that most people will have done at least once, either during their fundamental class or in their gym. We have adapted this workout so that is can be done anywhere with no equipment. This workout is usually done with skipping, either single or double unders but instead we are doing it with lunges or jumping lunges. Enjoy!

FOR TIME

50-40-30-20-10

Jumping Lunges

Air Squats

Meet Scott

Battle Cancer Founder

Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer.

With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami.

As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject.

He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.