BRING SALLY UP CHALLENGE (SQUAT) | With LAUREN STALLWOOD
BRING SALLY UP CHALLENGE (SQUAT) | WITH LAUREN STALLWOOD
5 Minutes
Coaches Tip
Hey guys! Come do this workout with me. This Challenge is a great way to have some fun and do some fitness that you can do anywhere with NO equipment or if you want to try it with some weights then grab a Barbell, Dumbbells,Kettlebells or anything that you could use and go ahead. I used a 20kg Barbell. I CHALLENGE YOU!
I’m going be doing these video’s weekly so make sure you subscribe, hit the like button and turn on notifications so you don’t miss out.
WORKOUT
Every time you hear Down Sally then you go into the bottom of the squat and every time you hear Up Sally then you come back to standing.
Meet LAUREN
COACH AT VOGUE FITNESS
Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas.
Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.
Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat!
INSTAGRAM: LOZSTALLWOOD2
Related Workouts
12 Minute - EMOM finisher by Bianca #TeamWIT
Bianca Errigo
Class: Metcon
Level: Intermediate
20 Minute - Single Dumbbell AMRAP by Bianca #TeamWIT
Bianca Errigo
Class: Metcon
Level: Intermediate
20 Minute Crossfit Dumbbell Workout with Faisal PMA
Faisal
Class: Metcon
Level: Intermediate
20 Minute Crossfit Barbell Workout with Faisal PMA
Faisal
Class: Metcon
Level: Intermediate