SUMMER CORE WORKOUT | 11 MINUTE 6-PACK FINISHER | With LAUREN STALLWOOD
SUMMER CORE WORKOUT | 11 MINUTE 6-PACK FINISHER
10 Minutes
Coaches Tip
Hey guys! Come do this workout with me. This Summer Core Workout is a great 6 PACK ABs Workout that you can do anywhere with NO equipment as a finisher to your training session to get you ready for that summer body.
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WORKOUT
3 MINUTE AMARAP
10 Hollow Rocks
10 Plank To Push Ups
10 Supermans
(rest 60sec)
3 MINUTE AMRAP
10 Flutter Kicks
10 Crunches
10 Tuck Crunches
(rest 60sec)
3 MINUTE AMRAP
10 V-ups
10 Knee To Elbows
10 Rainbow Makers / Side
Meet LAUREN
COACH AT VOGUE FITNESS
Lauren Stallwood is an Abu Dhabi based CrossFit coach and personal trainer at Vogue Fitness, home of CrossFit Yas.
Lauren has competed at CrossFit sanctioned events such as the Dubai CrossFit Championship and the French Throwdown. Lauren’s background is in Rugby League, where at the age of 17 she was given her first international cap for England Women, going on to play in the Women’s Rugby League World Cup the following year.
Follow Lauren on Instagram and and Youtube for a variety of different workouts that will sure make you sweat!
INSTAGRAM: LOZSTALLWOOD2
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