Theragun - Recovery Session Tutorial : Lower Body

Therabody Tutorial

15 Minutes

Join WIT Coach Hannah as she leads you through a full lower body recovery session brought to you by Therabody.

Use this video as a guide to better understand your Theragun unit and how long you should be spending on the relevant target areas in your pre, intra or post workout recovery.

Timings + descriptions can be found on the video tutorial.


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