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Weight vest endurance workout with Scott Brits

Coach

Scott Britton

Duration

Weighted Vest

Type

Intermediate

Difficulty

40 mins

Equipment

Metcon

Weight vest endurance workout with Scott Brits

40 Minutes

Coaches Tip

This weighted vest workout is simple but effective. Weight vests are usually associate with people in the military and what's two things fitness related they are very good at? Running and press ups! Really push yourself through this workout (no pun intended) and be ready to sweat!

2 rounds FOR TIME

800 Meter Weight Vest Run

60 press ups,

600m Meter Weight Vest Run

40 push ups

400m Meter Weight Vest Run

20 push ups

Meet Scott

Battle Cancer Founder

Having started out in powerlifting almost 9 years ago, Scott won titles across 3 countries and competed and won medals at international events in multiple weight classes. At this time he decided to use fitness as a way to bring people together to fundraise for cancer charities after being affected all his life by loss from cancer.

With the birth of Battle Cancer Scott changed from elite powerlifting to try and transition to Crossfit and functional fitness competitions. After several years in Crossfit he has competed at Sanctional events in the elite level from Ireland, Norway all the way to Miami.

As a regular contributor to publications including Mens Health and Eqsuire, Scott is not only the founder and director of Battle Cancer the international fitness fundraising movement but an advocate for using fitness as a tool to support mental health and wellness. He has spread on national podcasts, newspapers and online publications talking about this subject.

He is proud to be part of Team WIT and cannot wait to share workouts, hints tips and much more.