WIT - OPEN PREP : Tuesday January 26th
workout
60 Minutes
FULL KIT SKILL:
1x Max Effort Kipping HSPU
Then REST 2’
3x 70% of max HSPU
*90seconds rest btw sets
AT HOME SKILL:
1x Max Effort Kipping HSPU
Then REST 2’
3x 70% of max HSPU
*90seconds rest btw sets
metcon
FULL KIT WOD
10' AMRAP
- 3 Hang Clean 50/35kg
- 3 Chest to Bar
- 6 Hang Clean
- 6 Chest Bar
(Increase 3 reps each round)
AT HOME WOD:
10' AMRAP
- 4 DBs Hang Clean
- 4 Renegade Row
- 4 V-Ups
- 6 Hang Clean
- 6 Renegade Row
- 6 V-Ups
(Increase 2 reps each round)
(Click through to Youtube to see scale options)
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