2- 3x 10 Bulgarian Split Squat (each leg) + 10 DBs Box Step Up (each leg)
* 1:30min rest btw sets
FULL KIT WOD: 15' EMOM
- 15/12 Cals Bike
- 15 Hang Clean 50/35kg
- 12 Burpees BJO
AT HOME WOD: 12’ EMOM
- 15 DBS Hang Clean
- 20 Squat Jump
- 15 Burpees"
(Click through to Youtube to see scale options)
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