WIT - OPEN PREP : Tuesday January 19th
workout
60 Minutes
FULL KIT SKILL:
RX: 1 x Max Effort Kipping HSPU
Then REST 2’
3 x 60%
SCALE: (Box HSPU) 3 x 10 DBs Arnold Press + 15 Banded Triceps Extension
* 1:30min rest btw sets
AT HOME SKILL:
RX: 1 x Max Effort Kipping HSPU
Then REST 2’
3 x 60%
SCALE: (Box HSPU) 3x 10 DBs Arnold Press + 12 DBs Lying Triceps Extension
* 1:30min rest btw sets
metcon
FULL KIT WOD:
Every 90sec for 12min
- 10 DB Snatches to S2O 22.5/15kg
- 8 Toes to bar
AT HOME WOD:
Every 90sec for 12min
- 10 DB Snatches to S2O
- 10 Toes to object legs raise
(Click through to Youtube to see scale options)
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