WIT - OPEN PREP : Wednesday January 20th
workout
60 Minutes
FULL KIT SKILL:
1- Back Squat 4X 5 @75%
2- 3x 10 Single Leg RDL (DBs or BB)
* 90 second rest btw sets
AT HOME SKILL:
1- 3x 10 Tempo DBs Back Squat + 12 DB Goblet Cossack Squat
2 - 3x 10 Pistol (each leg) + 10 DB Single Leg RDL
* 90 second rest btw sets
metcon
FULL KIT WOD: 4 Rounds For Time:
- 15 Squat Cleans 50/35kg
- 50 DU
AT HOME WOD: 5 Rounds For Time:
- 15 DBs Squat Cleans
- 50 DU (Single or Jump Overs)
(Click through to Youtube to see scale options)
Meet TEAM WIT
"Training has the capacity to change lives, and we at WIT want to change as many lives as possible."
Found in 2015, we are a global online multi-brand retailer & training brand in our own right. We offer the training consumer the selection they want & the choice they deserve.
Until recently, our training offering was exclusive to WIT House LDN. But with the recent evolution of the online training world, WIT now offers it’s community a convenient solution to the noisy online world of workouts!
We proudly present to you: WIT TRAIN
Related Workouts

WIT - OPEN PREP : Friday January 29th
Max Rusowski
Class: Class
Level: Beginner

WIT - OPEN PREP : Wednesday January 27th
Jess Rossart
Class: Class
Level: Beginner

WIT - OPEN PREP : Tuesday January 26th
Max Rusowski
Class: Class
Level: Beginner

WIT - OPEN PREP : Monday January 25th
Jess Rossart
Class: Class
Level: Beginner