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Sprint Finisher workout with Tyla Skye Sullivan

Coach

Tyla Skye Sullivan

Duration

Dumbbell

Type

Intermediate

Difficulty

10 mins

Equipment

Metcon

SPRINT FINISHER WORKOUT WITH TYLA SKYE

10 Minutes

Coaches Tip

Hey Guys, give this dumbbell sprint workout a go! This workout is meant to be a sprint and you can challenge yourself with the weight of the dumbbell. The goal is to go unbroken and finish within the time cap of ten minutes!

For Time: (10 minute time cap)

Descending ladder of the following three movements

12-10-8-6-4-2

Alternating Dumbbell Snatch

Overhead Dumbbell Reverse Lunge

Burpee over Dumbbell

Meet TYLA SKYE SULLIVAN

My name is Tyla and I’ve been coaching for over 5 years in CrossFit. I’m from South Africa which is where I’ve done most of my coaching and recently moved to London last year where I started coaching at Gymnasium in Clapham, South West London.

My main specialty is Olympic Weightlifting as I begun weightlifting right at the start of my CrossFit journey and fell completely in love with it. I competed in weightlifting for over 3 years and represented my country internationally. Now I just love to workout and lift heavy for fun!

I love coaching weightlifting to beginners and showing them the very basics. It’s amazing to watch athletes progress in both the snatch and clean & jerk.