Hey Guys, give this dumbbell sprint workout a go! This workout is meant to be a sprint and you can challenge yourself with the weight of the dumbbell. The goal is to go unbroken and finish within the time cap of ten minutes!
For Time: (10 minute time cap)
Descending ladder of the following three movements
Alternating Dumbbell Snatch
Overhead Dumbbell Reverse Lunge
Burpee over Dumbbell
Meet TYLA SKYE SULLIVAN
My name is Tyla and I’ve been coaching for over 5 years in CrossFit. I’m from South Africa which is where I’ve done most of my coaching and recently moved to London last year where I started coaching at Gymnasium in Clapham, South West London.
My main specialty is Olympic Weightlifting as I begun weightlifting right at the start of my CrossFit journey and fell completely in love with it. I competed in weightlifting for over 3 years and represented my country internationally. Now I just love to workout and lift heavy for fun!
I love coaching weightlifting to beginners and showing them the very basics. It’s amazing to watch athletes progress in both the snatch and clean & jerk.